Weigh In record (no journal entry) for 24 September 2018
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41.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1010 kcal
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Fat: 20.06g | Prot: 120.43g | Carbs: 104.50g.
Breakfast: Jif Peanut Powder, Clara de Huevo, Silk Leche de Almendras sin Endulzante, Quaker Avena 3 Minutos, Lyncott Sustituto de Crema para Café. Lunch: Aguacate, Tomates Cherry, Setas, Lechuga, Brócoli, Pechuga de Pollo a la Plancha, Pimientos, La Huerta Mezcla Stir Fry, Ejotes, Pechuga de Pollo a la Plancha. Dinner: La Huerta Mezcla Stir Fry, Espárragos, Member's Mark Filetes de Tilapia, Lechuga, Brócoli. Snacks/Other: ART Gelatina Light, Cocoa, Agua de Coco, NST Whey Protein, ART Gelatina Light, ART Gelatina Light, Manzanas. more...
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Losing 0.6 kg a Week
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