Weigh In record (no journal entry) for 25 September 2018
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107.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1524 kcal
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Fat: 62.79g | Prot: 179.59g | Carbs: 61.54g.
Breakfast: Макдоналдс Капучино (0,3 L), Сырники, Кофе с Молоком, Лукоморье Творог Обезжиренный 1%. Lunch: Сыр Фета, Салат Овощной, Goodman Рибай Стейк. Dinner: Куриная Грудка, Olimp Sport Nutrition BCAA Xplode Powder, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Персики, Морковь. more...
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Gaining 0.0 kg a Week
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oleg voron's Weight History
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