Weigh In record (no journal entry) for 25 September 2018
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1357 kcal
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Fat: 45.27g | Prot: 59.18g | Carbs: 180.00g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kuning Telur Matang, Prosana Oat Instan Citarasa Rendang, Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Semangka, Es Krim Vanila, Kacang Sangrai Kering (tanpa Garam), Prosana Fast Bite. more...
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Gaining 0.7 kg a Week
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marie.2288's Weight History
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