nastyha94's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

76.1 kg Lost so far: 4.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

435 kcal

Fat: 16.60g | Prot: 27.43g | Carbs: 45.82g. Breakfast: Арбуз. Lunch: Зеленый Листовой Салат, Простоквашино Сметана 10%, Горбуша на Пару. Dinner: Кефир 1%. Snacks/Other: Красный Октябрь Шоколад Аленка, Кофе с Молоком. more...

2794 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Studying - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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nastyha94's Journal, 25 Sep 18

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