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Penelopi1416
Journal
24 Sep 18
Penelopi1416's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
65.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
756 kcal
Fat: 43.67g | Prot: 48.37g | Carbs: 44.13g.
Breakfast:
Água com Limão.
Lunch:
Couve Manteiga Refogada, Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida).
Dinner:
Ovo Mexido, Couve Manteiga Refogada.
Snacks/Other:
Vigor Requeijão Light, Pão Integral.
more...
1995 kcal
Exercise:
Muay Thai - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Penelopi1416's Weight History
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