Weigh In record (no journal entry) for 24 September 2018
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100.6 kg
Lost so far: 4.6 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1121 kcal
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Fat: 73.14g | Prot: 84.29g | Carbs: 27.10g.
Lunch: Coca-Cola Coca-Cola Zero, Sadia Salsicha, Cenouras, Batata Inglesa Cozida, Abóbora Cabotia, Carne de Porco do Lombo (Lombo, Magra). Dinner: Sprite Sprite Zero, Perdigão Linguiça Suína, Repolho Refogado, Cenouras Cozidas, Ovo Mexido. more...
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Losing 0.1 kg a Week
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frsilva_'s Weight History
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