Weigh In record (no journal entry) for 24 September 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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4282 kcal
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Fat: 149.37g | Prot: 222.96g | Carbs: 515.76g.
Breakfast: Hardline Carbopure, Optimum Nutrition Gold Standard Whey, Simbat Çekirdekli Kuru Üzüm, Mis Yarım Yağlı Süt, Muz, Gold Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi, Gold Fıstık Ezmesi, Muz, Mis Yarım Yağlı Süt, Uno Anadolu Kepekli Ekmek, Kızarmış Yumurta, Kıyma. Dinner: Dana Eti, Beyaz Pirinç, Hardline Carbopure. Snacks/Other: Nescafe 3 Ü 1 Arada, Simbat Özel Karışım. more...
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Gaining 0.6 kg a Week
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rdvndtp91's Weight History
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