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WWWPaoV
Journal
24 Sep 18
WWWPaoV's Journal, 24 Sep 18
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1 semana de gym! 👏🏻
72.4 kg
Lost so far:
9.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
300 kcal
Fat: 11.23g | Prot: 39.01g | Carbs: 178.03g.
Breakfast:
Soya Crema Vegetal con Sal, Crackers, Naranjas.
Snacks/Other:
San Loren Yogurt de Coco.
more...
2220 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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WWWPaoV's Weight History
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