Weigh In record (no journal entry) for 24 September 2018
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82 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2606 kcal
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Fat: 84.01g | Prot: 90.50g | Carbs: 336.40g.
Breakfast: Salatalık, Domatesler, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Tulum Peyniri. Lunch: Siyah Üzüm, Salatalık, Beyaz Ekmek, Vatan Barbunya Pilaki. Dinner: Domatesler, Soğanlar, Kuru Fasulye. Snacks/Other: Erikler, Kızılay Vişneli Soda, Ceviz. more...
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3478 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Standing - 9 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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