marinadx's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

69.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

864 kcal

Fat: 38.87g | Prot: 59.25g | Carbs: 65.96g. Breakfast: Marque Repère Confiture, Margarine, Biscotte. Lunch: Riz Blanc, Poulet. Dinner: Salade, Brochette de Poulet. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...

1857 kcal

Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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marinadx's Journal, 24 Sep 18

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