fallingoff's Journal, 18 Apr 08

On top of the weight loss, I discovered I can do a full backbend...something I've never been able to do before!

63.0 kg Lost so far: 3.2 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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1234 kcal

Fat: 19.80g | Prot: 54.38g | Carbs: 191.44g.   Breakfast: soy latte, split pea soup. Snacks/Other: cookie. more...

2248 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 55 minutes. more...