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fallingoff
Journal
18 Apr 08
fallingoff's Journal, 18 Apr 08
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On top of the weight loss, I discovered I can do a full backbend...something I've never been able to do before!
63.0 kg
Lost so far:
3.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2008:
1234 kcal
Fat: 19.80g | Prot: 54.38g | Carbs: 191.44g.
Breakfast:
soy latte, split pea soup.
Snacks/Other:
cookie.
more...
2248 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 55 minutes.
more...
Losing 0.9 kg a Week
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Comments
WOW...Awesome!!
18 Apr 08 by member:
mbhpro
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fallingoff's Weight History
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