Weigh In record (no journal entry) for 24 September 2018
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68 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2369 kcal
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Fat: 102.20g | Prot: 103.59g | Carbs: 256.18g.
Breakfast: Casino Jus de Pomme, Nos Régions Ont du Talent Gâche Pur Beurre. Lunch: Raisins, Yoplait Petits Filous, Findus Risotto Crémeux , Lidl Escalope Cordon Bleu. Dinner: Gavottes Crêpe Dentelle Chocolat au Lait, Beurre, Fromage de Chèvre, Pain Grillé, Auchan Rosti, Champignons de Paris (Sautés), Bridélice Crème Fraîche 15%, Escalope de Veau. Snacks/Other: Häagen-Dazs Glace Macadamia, Pommes Pink Lady, Fanta Fanta Orange, Kinder Maxi, Nos Régions Ont du Talent Gâche Tranchée Pur Beurre. more...
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2392 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Reading - 2 hours, Cooking - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours. more...
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Gaining 0.1 kg a Week
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