Weigh In record (no journal entry) for 24 September 2018
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75 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1167 kcal
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Fat: 85.74g | Prot: 73.76g | Carbs: 24.48g.
Breakfast: Great Value Ovo Vermelho Classe a. Lunch: Aviação Manteiga sem Sal, Andorinha Azeite de Oliva Extra Virgem, Subway Cebola, Brócolis, Abobrinha, Repolho, Couve Manteiga Crua, Carne de Vaca Moída (80% Magra / 20% de Gordura), Great Value Ovo Vermelho Classe a. Dinner: Ovo, Aviação Manteiga sem Sal, Repolho, Alface, Ovo. Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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csalves2011's Weight History
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