Karol de Paula's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

66.9 kg Lost so far: 2.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

1267 kcal

Fat: 42.71g | Prot: 50.23g | Carbs: 168.33g. Breakfast: Amêndoas. Lunch: Arroz Branco (Cozido), Peito de Frango, Batata Inglesa Cozida, Laranja Pêra. Dinner: Linguiça de Frango, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Pringles Pringles Queijo. more...

1998 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Karol de Paula's Weight History

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Karol de Paula's Journal, 24 Sep 18

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Karol de Paula's Weight History