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rschafer1970
Journal
24 Sep 18
rschafer1970's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
61.9 kg
Lost so far:
8.0 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
692 kcal
Fat: 33.18g | Prot: 38.11g | Carbs: 60.30g.
Breakfast:
Granulated Sugar, Tea (Brewed).
Lunch:
Mary's Organic Crackers Herb Quinoa Cracker.
Dinner:
Cream of Chicken or Turkey Soup (with Milk), Chicken, White Rice, Caesar Salad with Romaine, Mushrooms.
more...
1735 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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rschafer1970's Weight History
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