Weigh In record (no journal entry) for 24 September 2018
|
69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1407 kcal
|
Fat: 60.03g | Prot: 61.98g | Carbs: 162.84g.
Breakfast: Café Brasileiro Café, Elegê Leite Desnatado, Cone de Sorvete, Itambé Doce de Leite Tradicional. Lunch: Tomates Cereja, Ovo Cozido, Feijão Carioca Cozido, Couve Manteiga Refogada. Dinner: Poços de Caldas Requeijão Cremoso, Sadia Mussarela. Snacks/Other: Herbalife Fiberbond, Lacta Laka Oreo (25g), Abacaxi (Sólidos e Líquidos, em Calda Light, Enlatado), Itambé Doce de Leite Tradicional. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariane.sanches's Weight History
|