Weigh In record (no journal entry) for 24 September 2018
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62.7 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1293 kcal
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Fat: 43.43g | Prot: 125.61g | Carbs: 99.22g.
Breakfast: Простоквашино Молоко 2,5%, Яичный Желток, Яичный Белок, Красная Смородина, Овсяная кашка. Lunch: Говядина Отварная, Куриные Грудки, Гречка. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Миндаль, Магнит Яблоко. more...
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Losing 7 kg a Week
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ananjevaolga's Weight History
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