Weigh In record (no journal entry) for 24 September 2018
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98.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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3195 kcal
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Fat: 100.33g | Prot: 94.08g | Carbs: 451.11g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Bäckerfrisch Vollkornbrot, Schwarzwälder Kirschtorte, Halberstädter Kartoffelsuppe, K-Classic Bockwurst. Dinner: Blutwurst, Gut & Günstig Weizenbrötchen, Grünländer Mild & Nussig, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust. Snacks/Other: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Farmer Paranusskerne, Seeberger Mandeln, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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2479 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, rad - 8 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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