Weigh In record (no journal entry) for 24 September 2018
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1734 kcal
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Fat: 49.44g | Prot: 152.26g | Carbs: 171.23g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil (10ml?, Whole Wheat Bread, Optimum Nutrition Fish Oil Softgels, Nordica 4% Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Clover Honey. Lunch: Spinach, White Rice. Dinner: Sadaf Canned Foul Mudammas (Small Fava Beans), Kirkland Signature Extra Virgin Olive Oil (10ml?, 100% Whole Wheat Bread, Nordica 4% Cottage Cheese, Sardines in Oil (Canned). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Losing 0.4 kg a Week
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