Weigh In record (no journal entry) for 24 September 2018
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53 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1054 kcal
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Fat: 39.86g | Prot: 65.46g | Carbs: 115.88g.
Breakfast: Quaker Avena Tradicional, Equal Sweet Edulcorante en Polvo, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Espinacas, Zucchini, Chauchas, Huevo, Punta del Agua Queso Port Salut Light, Calabaza. Dinner: Por Salut Tradicional Light, pan tipo artesano semillas del campo, Bocatti Jamón Natural Cocido, Queso Port Salut Light, Cos o Lechuga Romana. Snacks/Other: Cerealitas Avena y Coco, Equal Sweet Edulcorante en Polvo, Aguila Chocolate Amargo. more...
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Losing 0.9 kg a Week
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yaninacossy's Weight History
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