Weigh In record (no journal entry) for 24 September 2018
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1473 kcal
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Fat: 56.43g | Prot: 121.76g | Carbs: 121.36g.
Breakfast: FIT-Rx 100% Whey Chocolate, Наша Корова Молоко 2,5%, Творог 5%. Lunch: Салат Оливье, Каждый День Треска Филе в Кляре, Картофель Отварной, Ikea Чесночная Булочка. Dinner: Груша, Белковый Салат, Стручковая Фасоль с Яйцом. more...
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2583 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Svarog257's Weight History
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