Weigh In record (no journal entry) for 24 September 2018
|
81.5 kg
Lost so far: 14 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
487 kcal
|
Fat: 14.55g | Prot: 34.71g | Carbs: 54.83g.
Breakfast: Sadia Queijo Mussarela (40g), Perdigão Presunto, Bauducco Torrada Integral (1), Bauducco Cookies Integrais Cacau e Avelã, Café. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Beterrabas, Tomates, Contra-filé. Snacks/Other: Nestlé Iogurte Grego Light. more...
|
|
2315 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaqueline Brugnolli's Weight History
|