Weigh In record (no journal entry) for 24 September 2018
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122.6 kg
Lost so far: 7.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1597 kcal
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Fat: 60.14g | Prot: 53.29g | Carbs: 201.53g.
Breakfast: K-Classic Kernige Haferflocken, Kaffee. Lunch: Beste Ernte Apfelmus, Milchreis. Dinner: K-Classic Thüringer Rostbratwurst, Mühlen Gold Chia & Vital Weizenbrot. Snacks/Other: Dextro Energy Traubenzucker. more...
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Losing 3.9 kg a Week
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Rosengürtel's Weight History
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