Weigh In record (no journal entry) for 24 September 2018
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95.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1706 kcal
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Fat: 38.73g | Prot: 79.46g | Carbs: 263.74g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Beef Rice Soup, Yellow and/or Green String Beans Salad, Cooked Green Beans Beans, Meat, White Rice. Dinner: Black Bread, Falafel, Wadi Food Beans. Snacks/Other: Guava, Chocolate Angel Food Cake. more...
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Losing 1.8 kg a Week
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amralhelaly's Weight History
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