Weigh In record (no journal entry) for 24 September 2018
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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666 kcal
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Fat: 18.24g | Prot: 28.55g | Carbs: 96.13g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng, Jengkol, Rempeyek, Plum, Tango Wafer Strawberry Jam. Snacks/Other: Delfi Top. more...
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Losing 1.4 kg a Week
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nurfadniati's Weight History
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