Weigh In record (no journal entry) for 24 September 2018
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1146 kcal
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Fat: 62.41g | Prot: 78.32g | Carbs: 71.26g.
Breakfast: Tam Yağlı Süt, Nane, Maydanoz, Domatesler, Salatalık, Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt. Dinner: Kepekli Ekmek, Tavuk Sote, Ev Yapımı Yoğurt, Kıymalı Kabak Dolması. Snacks/Other: Fındık, Elma, Eti Karam Bitter %70 Kakao. more...
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1488 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.1 kg a Week
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slnyalcn's Weight History
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