Weigh In record (no journal entry) for 09 September 2018
|
77.5 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1677 kcal
|
Fat: 60.58g | Prot: 78.99g | Carbs: 204.77g.
Breakfast: Melk (Halfvol). Lunch: AH Zuivelspread Bieslook Light, AH Luchtige Crackers Volkoren (7,5g), AH Goudse Kaas Jong Belegen 30+, Aldi Cervelaatworst, Bruine Boterham, Melk (Halfvol). Dinner: AH Goudse Kaas Jong Belegen 30+, Aldi Cervelaatworst, AH Bruine Bollen, Fruitsalade, AH Pastasalade Mediterraans. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChunkyWhite's Weight History
|