Weigh In record (no journal entry) for 21 August 2012
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89.6 kg
Lost so far: 5.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 71.93g | Prot: 77.71g | Carbs: 100.56g.
Breakfast: Tree Nuts Mix. Lunch: Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries. Dinner: Dijon Mustard, English Toffee Ice Cream Bar, Pepperjack Cheese, organic turkey burgers. Snacks/Other: Artisan Recipes Fire-Roasted Chipotle, Slenderize - Pomegranate Acai Berry (Fuze), Water. more...
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3689 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Driving - 5 hours and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Sitting - 34 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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