Weigh In record (no journal entry) for 24 September 2018
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102 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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905 kcal
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Fat: 29.31g | Prot: 104.86g | Carbs: 55.50g.
Breakfast: Xucker Xylit, Aldi Milch 1,5%, Layenberger Eiweißpulver, Aldi Eiweißbrot (35g), Krone Kodiak Wildlachs, Strauchtomaten, Spiegelei ohne Fett. Dinner: Hähnchenbrust Fleisch, Aldi Harzer Käse, Olivenöl, Löwensenf Extra, Sojasoße, Strauchtomaten, Radieschen, Gurke (Geschält), REWE Romana Salatherzen, Spiegelei ohne Fett, Currypulver, Sojasoße, Rote Zwiebeln, Aldi Spitzpaprika, Zucchini, Lidl Butternut Kürbis. Snacks/Other: Aldi Kalifornische Walnusskerne, Mandeln. more...
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3127 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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