Weigh In record (no journal entry) for 24 September 2018
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85.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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923 kcal
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Fat: 39.57g | Prot: 27.99g | Carbs: 118.96g.
Breakfast: Kaffee. Lunch: Zwiebeln, Kartoffeln, Aldi Natives Olivenöl Extra, Ei, Beste Ernte Junge Möhren, Brokkoli. Dinner: Kaffee, Aldi Trauben Kernlos, Kiwi, Birnen. Snacks/Other: Kräutertee (Holunderblüten, Lindenblüten, weiße und rote Hibiskusblüten, Kamille). more...
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1878 kcal
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Exercise:
Gartenatbeit - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 7.7 kg a Week
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troubadoura's Weight History
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