Weigh In record (no journal entry) for 24 September 2018
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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3773 kcal
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Fat: 88.11g | Prot: 267.28g | Carbs: 467.15g.
Breakfast: Auchan Cerneaux de Noix, Bedros et Savino Figues Séchées, Miel, Blanc d'Oeuf, Weetabix Weetabix Original 95% Blé Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Scitec Nutrition Omega 3, Banane, Myprotein Peanut Butter. Lunch: Oeuf, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Riz Basmati, Courgette. Dinner: Carrefour Pois Chiches, Tomates, Asperge, Huile d'Olive, Myprotein Impact Whey Isolate, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Artichaut Cuit (à Partir de Frais). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3143 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Fabien04's Weight History
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