Weigh In record (no journal entry) for 24 September 2018
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87.5 kg
Lost so far: 28.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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314 kcal
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Fat: 10.52g | Prot: 9.62g | Carbs: 44.00g.
Breakfast: Славянка Медунок с Изюмом, Белый Город Молоко 2.5%, Ясно Солнышко Хлопья Овсяные с Клюквой и Яблоком. more...
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Losing 1.4 kg a Week
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