Weigh In record (no journal entry) for 24 September 2018
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103 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1020 kcal
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Fat: 77.27g | Prot: 44.07g | Carbs: 41.40g.
Breakfast: Cynamon, Sądecki Bartnik Miód Gryczany, Kawa z Mlekiem. Dinner: Tarczyński Kabanosy Wieprzowe, Masło, Pikok Kiełbasa Biała Surowa, Kasza Gryczana (Gotowana, Pieczona), Melvit Kasza Bulgur Ugotowana. more...
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4921 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 8 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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gumis2018's Weight History
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