Weigh In record (no journal entry) for 24 September 2018
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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740 kcal
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Fat: 31.84g | Prot: 66.31g | Carbs: 52.69g.
Breakfast: Valsoia Latte di Mandorla . Lunch: Insalata Mista, Findus Fiori di Tonno, Olio Extra Vergine di Oliva. Dinner: Pomodorini Secchi, Insalata Mista, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0%, Carne di Petto di Tacchino, Curry in Polvere. Snacks/Other: Cacao in Polvere (non Zuccherato), Mele Golden Delicious, Fage Yogurt Greco Total 0%. more...
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Losing 7.7 kg a Week
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gambemagre's Weight History
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