|
Die ersten 5 kg sind Geschafft! Habt eine schöne Woche und bleibt tapfer ! 😀
|
72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1538 kcal
|
Fat: 94.07g | Prot: 107.43g | Carbs: 66.84g.
Breakfast: Kokossuppe mit Möhrenspaghetti und Garnelen low carb, Versunkener Apfelkuchen low carb, Espresso, TiP Süßstoff Tabletten, Sprite Sprite Zero. Lunch: Layenberger Protein Riegel Espresso-Nero, Rheinfels Quelle Lemon, Espresso, Gut & Günstig Süßstoff Tabletten, Pfifferling-Schnittlauch-Quiche ohne Boden low carb. Dinner: Layenberger Protein Riegel - Espresso, Gemischter Salat, Rheinfels Quelle Lemon, Käse, Maredo Hüftsteak (180g). Snacks/Other: Zimt, Canderel Stevia, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Knusper Nussmüsli low carb. more...
|
|
2965 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|