Weigh In record (no journal entry) for 24 September 2018
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2731 kcal
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Fat: 65.21g | Prot: 193.19g | Carbs: 324.09g.
Breakfast: Prozis Avena, Blanc d'Oeuf, Oeuf. Lunch: Escalope de Poulet, Hacendado Lonchas Queso Fundido, Boeuf Haché, Gaspacho, Hacendado Tortillas de Trigo. Dinner: Prozis Avena, Riz Blanc (à Longs Grains , Cuit), Escalope de Poulet. Snacks/Other: Banane, Prozis Whey Protein Fusion, Hacendado Yogur Linnea V Desnatado 0%. more...
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3247 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 4 hours and 37 minutes, Resting - 11 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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