Weigh In record (no journal entry) for 23 September 2018
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2948 kcal
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Fat: 144.25g | Prot: 155.62g | Carbs: 222.01g.
Lunch: Vin Riesling, Picon Picon, Pommes de Terre Frites, Moules Cuites. Dinner: Aldi Yahourt Milsani. more...
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Losing 2.5 kg a Week
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mopolo john's Weight History
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