Weigh In record (no journal entry) for 24 September 2018
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70 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1031 kcal
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Fat: 34.53g | Prot: 61.25g | Carbs: 117.56g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tahu Goreng, Tempe Goreng, Nasi Putih, Tekwan. Dinner: Sosis Ayam, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sambal Goreng. more...
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1953 kcal
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Exercise:
hiit catdio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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witri_yui's Weight History
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