Weigh In record (no journal entry) for 24 September 2018
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50.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1499 kcal
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Fat: 57.90g | Prot: 84.61g | Carbs: 151.78g.
Breakfast: Twinings Earl Grey Tea, Fette Biscottate. Lunch: Rio Mare Filetti di Sgombro al Naturale, Uovo Sodo, Pomodori, Bondis Grano e Quinoa. Dinner: Vivo Meglio Pane ai 4 Cereali, Bietola, Carne Magra di Manzo Macinata. Snacks/Other: Dolcezze del Mattino Anellini di Cereali al Miele, Lindt Cioccolato Fondente 85%, Granarolo Yogurt, Weetabix Formelle di Frumento Integrale, Selex Coppette Panna e Cioccolato. more...
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Losing 0.2 kg a Week
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erikade78's Weight History
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