Weigh In record (no journal entry) for 24 September 2018
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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486 kcal
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Fat: 8.64g | Prot: 52.59g | Carbs: 46.30g.
Lunch: Boni Sojascheuten, Delhaize Kipfilet, Boni Wokmix Deluxe. Snacks/Other: Banaan. more...
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Gaining 4.2 kg a Week
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