Weigh In record (no journal entry) for 24 September 2018
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1473 kcal
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Fat: 82.59g | Prot: 39.65g | Carbs: 139.96g.
Breakfast: Сильпо Банан, Премия Мёд Липовый, Розумний Вибір Сахар , Ферма Молоко 3,2%, Haferflocken Овсяные Хлопья. Lunch: Молокія Сметана 12%, Отварная Картошка, Яготинский Масло 82,5%, Barilla Спагетти. Dinner: De Luxe Оливковое Масло, Garden Salad Овочевий Салат, Salted Pork (Cured) , Grilled Chicken. Snacks/Other: Plums . more...
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Gaining 3.5 kg a Week
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TanyaMadrid's Weight History
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