Weigh In record (no journal entry) for 24 September 2018
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93.3 kg
Lost so far: 19.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1509 kcal
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Fat: 41.02g | Prot: 79.81g | Carbs: 200.91g.
Breakfast: Pain Blanc, Jordans Muesli Bio, Alpro Lait d'amande Original, Sucre Brun, St Hubert Oméga 3, Casino Miel de Fleurs Crémeux. Lunch: Maille Vinaigrette Légère Huile Infusée au Basilic Pointe de Miel, Materne Pom'potes Pomme sans Sucre Ajouté, Petit Navire Thon au Naturel, Riz Blanc (à Longs Grains , Cuit), Haricots Verts. Dinner: Casino Miel de Fleurs Crémeux, Jockey Fromage Blanc Onctueux et Doux, Wasa Léger, Houmous, Maille Vinaigrette Légère Huile Infusée au Basilic Pointe de Miel, Salade Verte, Carrefour Jambon Supérieur sans Couenne, Asperge. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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2616 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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