Weigh In record (no journal entry) for 24 September 2018
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101.6 kg
Lost so far: 12 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1062 kcal
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Fat: 48.88g | Prot: 32.78g | Carbs: 116.82g.
Breakfast: Schlossküche Weißkraut Salat, Kaffee. Lunch: Äpfel. Dinner: Spreewaldhof Letscho Premium, La Miranda Sardinenfilets. more...
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Gaining 0.7 kg a Week
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Der von der Küste's Weight History
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