Weigh In record (no journal entry) for 24 September 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1493 kcal
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Fat: 52.74g | Prot: 62.87g | Carbs: 204.96g.
Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Яблоко, Красные Помидоры, Картофель Тушеный с Мясом. Dinner: Кофе с Молоком и Сахаром, Картофель Тушеный с Мясом. Snacks/Other: Халва, Макдоналдс Капучино (0,3 L), Оладьи из Кабачков, Арбуз. more...
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2020 kcal
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Exercise:
Cross Training - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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ANYA.SHCHEPAK's Weight History
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