Weigh In record (no journal entry) for 24 September 2018
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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4048 kcal
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Fat: 74.48g | Prot: 335.18g | Carbs: 512.90g.
Breakfast: Simply Muesli, Diet Whey, Bananas , Simply Muesli, Diet Whey, Bananas , Free Range Egg Whites, Unsweetened Almond Milk, Simply Muesli, Diet Whey, Porridge Oats, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. Lunch: Hovis Wholemeal Bread, Tesco Egg Mayonnaise Sandwich Filler, Tilda Mushroom Steamed Basmati Rice, Pork Mince 5% Fat, Chopped Tomatoes. Dinner: Free Range Egg Whites, Unsweetened Almond Milk, Simply Muesli, Diet Whey, Porridge Oats. Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, Pork Mince 5% Fat, Chopped Tomatoes, Hovis Granary Original, Hovis Granary Original, Simply Muesli, Diet Whey, Bananas . more...
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Gaining 10.5 kg a Week
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ZimbaLon's Weight History
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