Weigh In record (no journal entry) for 24 September 2018
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59.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1401 kcal
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Fat: 28.98g | Prot: 63.60g | Carbs: 221.60g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Rode Kool met Appelen. Snacks/Other: LU Vitabis, Milsani Yoghurt met Aardbei 0%, Koekje. more...
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Gaining 1.4 kg a Week
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