Weigh In record (no journal entry) for 24 September 2018
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61.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1735 kcal
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Fat: 62.48g | Prot: 63.41g | Carbs: 234.06g.
Breakfast: Bal, Muz, Sek Vişne Suyu. Lunch: Mercimek Çorbası. Dinner: Sütaş Ayran, Mercimek Köftesi, Lavaş, Bulgur Pilavı, Patlıcan Kızartması, Biber Kızartması, Kırmızı Domates, Dana Eti. Snacks/Other: Eti Negro, Bim Kazandibi, Nescafe 3 Ü 1 Arada, Kuru Pasta. more...
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1950 kcal
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Exercise:
Studying - 2 hours, Standing - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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