Olli_._Ri's Journal, 24 Sep 18

Nach dem Wochenende kein Wunder... 😜
93.8 kg Lost so far: 8.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:
1118 kcal Fat: 39.92g | Prot: 52.13g | Carbs: 131.06g.   Breakfast: Gutes Land Edamer, Güldenhof Truthahn-Salami Paprika, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Deli Reform Die Leichte, Goldähren Schinkenbrot (45g), Lidl Kürbiskernbrot. Lunch: Milbona Skyr Erdbeere. Snacks/Other: Möhren, Kaffee mit Zucker vorgesüßt, Altapharma Omega-3-6-9. more...
2272 kcal Exercise: Sonstiges - 1 hour, Schlaf - 8 hours and 34 minutes, Samsung Health - 14 hours and 26 minutes. more...
Gaining 1.3 kg a Week

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Olli_._Ri's Weight History


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