Slimbody16's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

56.7 kg Lost so far: 5.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

1528 kcal

Fat: 63.17g | Prot: 64.15g | Carbs: 168.37g. Breakfast: Яблоки, Овощное Рагу с Курицей, Кофе Латте. Lunch: Макдоналдс Кофе Латте, Урожай Штрудель с Маковой Начинкой . Dinner: Три Правила Салат Цезарь , Три Правила Фасолевый Суп по-Тоскански . Snacks/Other: Cofix Чизкейк Шоколадный . more...

1500 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Slimbody16's Journal, 24 Sep 18

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