Weigh In record (no journal entry) for 24 September 2018
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69.3 kg
Lost so far: 27.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1681 kcal
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Fat: 96.84g | Prot: 96.49g | Carbs: 107.32g.
Breakfast: Кефир 2,5%, Творог 18%, Кофе с Молоком, Сухие Семена Чиа. Lunch: Миндаль, Iberica Маслины, Борщ Украинский, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Медовик, Скумбрия Запеченная. more...
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Losing 0.1 kg a Week
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Оксана Нанкова's Weight History
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